Service Description

At Refine Studio, we understand that motherhood comes with its own set of challenges. That’s why we offer private sessions tailored to your individual needs – whether you’re in the midst of pregnancy or postpartum. During our one-on-one training, we’ll work together to create customized workout programs that help you reach your short and long-term goals. We’ll conquer the basics and ease into strength building to carry out your mom duties, minimize aches and pains from pregnancy that linger during postpartum, and create a sustainable routine that fits into your life. We'll also include weekly check-ins so you can track your progress and stay motivated.